The guys got us up at 6:30am and we did some washing up and had a good breakfast. There was always hot water for tea, coffee, or hot chocolate, and lots of fruit and millet porridge every day. I ate my fill, but I have to say that I would be happy to never see a bowl of millet porridge again. My mother used to make it when we were kids, and I didn't enjoy it then either! Then there would be some eggs and sausage and some kind of casava bread. The cook was well aware of Ruth's gluten free diet.
By 8:20am, we set off for a 5 km (3 mile) hike that would bring us up another 878 meters (3,000') in altitude.